While many individuals love cheese, it is often eliminated from their diet due to its high content of saturated fats and sodium. However, cheese can be part of a balanced diet, especially for those focusing on heart health. Among the many types of cheese, mozzarella stands out as a healthier option due to its nutritional content.
Dr. Cheng-Han Chen, a certified interventional cardiologist and medical director at MemorialCare Saddleback Medical Center, told Parade. suggests that cheese can be part of a heart-healthy diet. However, it’s crucial to choose cheese that isn’t overly high in saturated fat and sodium and consume it in moderation.
“Cheese can be part of a heart-healthy diet.” – Dr. Cheng-Han Chen
Mozzarella cheese is one of the best choices for heart health, according to Dr. Chen. It’s a rich source of protein and calcium and contains probiotics that can enhance gut and immune health. Fresh mozzarella is also lower in saturated fat and sodium compared to other cheeses.
Here is a brief comparison table of the nutritional content of mozzarella:
| Nutrient | Quantity (per 1 oz) |
|---|---|
| Protein | 6.29 grams |
| Calcium | 143 milligrams |
| Sodium | 138 milligrams |
| Saturated Fats | 3.94 grams |
Because mozzarella is lower in sodium and saturated fat, it’s a healthier option than other cheeses. It’s also high in protein and promotes good bone health with its calcium content.
Note: Sodium content can vary among mozzarellas, so it’s important to check the nutrition label before purchasing.
When focusing on heart health, one should avoid, or at least limit, consumption of heavily processed and manufactured cheeses, like American cheese. These tend to be very high in saturated fat and sodium.
Although it may be high in protein, you can find that protein elsewhere.
“The protein in cheese can be found in lean meat, while the calcium can be found in foods such as yogurt, beans and leafy greens.” – Dr. Chen
In general, the more processed a food is, the less healthy it is likely to be. So when it comes to heart health, it’s better to opt for foods that are high in fiber, low in saturated fat, and low in sodium.