Healthy Eating Archives

It might surprise you to learn that approximately 16% of American adults experience constipation. This figure jumps to a staggering 33%, according to EatingWell.com for those over the age of 60. So, what's the culprit behind this uncomfortable condition? The answer, quite simply, lies in our dietary habits. Almost 95% of Americans do not consume the recommended amount of fiber, a nutrient known to promote regular bowel movements. Let's delve into how fiber assists in this process. Enter chickpeas. These unassuming legumes are a fiber-rich powerhouse that most of us overlook in our grocery shopping. But why are chickpeas earning a reputation as a constipation-busting snack? Chickpeas are a potent source of dietary fiber, which adds bulk to your stool and expedites its passage throu...

While many individuals love cheese, it is often eliminated from their diet due to its high content of saturated fats and sodium. However, cheese can be part of a balanced diet, especially for those focusing on heart health. Among the many types of cheese, mozzarella stands out as a healthier option due to its nutritional content. Dr. Cheng-Han Chen, a certified interventional cardiologist and medical director at MemorialCare Saddleback Medical Center, told Parade. suggests that cheese can be part of a heart-healthy diet. However, it's crucial to choose cheese that isn't overly high in saturated fat and sodium and consume it in moderation. "Cheese can be part of a heart-healthy diet." - Dr. Cheng-Han Chen Mozzarella cheese is one of the best choices for heart health, according to Dr. C...

Tag: Healthy Eating

Eating Chickpeas daily will help in regular bowel movements

The Healthiest Cheese for Your Diet and it has amazing benefits