We’ve all encountered the crankiness that comes with a restless night — yet a prolonged phase of poor sleep health could lead to far graver consequences than that. Some health experts caution that individuals who suffer from chronic sleep issues are more likely to experience suicidal thoughts.
Research indicates that 42% of Americans have expressed worries about their mental health, and 18% confess they’ve grappled with suicidal thoughts at some point this past year. Suicide is an intricate issue with several overlapping risk factors. There isn’t a single cause of suicide — it is a convergence of health factors, along with other psychosocial and environmental variables that can amplify the probability of someone taking their own life.
These can encompass social and environmental factors such as extended stress and legal and financial problems. Previous trauma and psychological health issues — like depression, substance use disorder and sleep — can also be factors.
Inadequate sleep can adversely impact critical functions like decision-making, impulse control, problem-solving abilities, emotion regulation, and resilience. “When an individual struggles with sleep deprivation, it can escalate various adverse health outcomes, including heart disease and type 2 diabetes,” says a health expert.
Moreover, it can also lead to increased depression and anxiety, both of which can play a significant part in suicide. Well-rested individuals are better equipped to face life’s challenges, effectively manage stress, and maintain a positive mindset.
People suffering from suicidal thoughts often exhibit sudden changes in behavior. These changes can include new sleep issues such as insomnia or hypersomnia. Recognizing common signs of sleep deficiency is crucial to prevent it from interfering with a person’s mental health.
“Focusing on the sudden or uncharacteristic change in sleep is the critical factor.”
When people are sleep-deprived, they often encounter problems with concentration, memory, decision-making, problem-solving, and regulation of emotions and behavior.
For those struggling with sleep challenges, experts recommend seeking treatment when they’re not able to manage the issue themselves. “If you notice someone is displaying warning signs of suicide, including sudden sleep issues, it is important to reach out, have an honest conversation, express concern, and help connect them to support,” says a health expert.
“There are resources available to help prioritize well-being, no matter where on the spectrum of mental health someone may fall.”
Even if suicide turns out to not be a concern, the person may still feel comforted, supported, and relieved by someone taking the time to connect and listen.
