The Hidden Dangers of Fruit Juice Revealed: How It Can Impact Your Child’s Weight
Fruit juice has long been regarded as a healthy beverage choice, rich in vitamins and antioxidants. However, recent research suggests that consuming excessive amounts of 100% fruit juice may be linked to weight gain in children. While fruit juice provides essential nutrients, its lack of fiber and high sugar content raise concerns about its impact on body weight.
A systematic review and meta-analysis conducted by researchers at the University of Toronto revealed a small but significant association between fruit juice consumption and weight gain in children. The study found that each glass of 100% fruit juice per day was associated with a 0.03 increase in body mass index (BMI) in children. Moreover, younger children exhibited a more pronounced effect, indicating that age may play a role ...