Sleep Archives - Texas43

Study says Impact of irregular working hours on long-term health

7Apr

By Varun KumarNo Comments

Study says Impact of irregular working hours on long-term health

Working non-traditional hours could have long-term effects on your health, according to a recent study conducted by researchers in the field. The research was primarily published in the Plos One journal. It involved over 7,000 subjects, tracked over three decades, starting from the age of 22 to 50. The aim of the study was to explore the impact of irregular work patterns, especially those involving sleep, on the physical and mental health of individuals. The research defined "standard" work hours as those starting at 6 a.m. or later and ending by 6 p.m. In contrast, irregular or volatile work schedules were classified as those commencing at 2 p.m. or later and ending by midnight. The study showed that people who worked non-traditional hours faced a significantly higher likelihood ...

Boost Your Memory with These 5 Lifestyle Adjustments According to a Neuroscience Expert

22Mar

By Varun KumarNo Comments

Health

Boost Your Memory with These 5 Lifestyle Adjustments According to a Neuroscience Expert

Ever wanted to have a sharper memory? A Neuroscience expert gives us five simple daily practices to boost your brain and enhance your memory. We often overlook the importance of maintaining brain health as a part of our overall wellbeing. However, taking steps to stimulate and protect our brain health can significantly reduce the risk of diseases like Alzheimer’s and dementia. In this post, we explore five lifestyle adjustments that neuroscience expert and mental wellness coach, Rachelle Summers, recommends for improving your memory. According to the Alzheimer’s Association, an estimated 6.7 million Americans aged 65 and older had Alzheimer’s disease in 2023. Although the disease is more common among the elderly, it can affect younger individuals as well. Practicing healthy habits...

19Jan

By Varun KumarNo Comments

Health

Incredible Sleep Tips for Better Health

Sleep is an essential part of our daily lives, yet many people struggle to get enough quality rest. Lack of proper sleep can have detrimental effects on our overall health, including increased risk of chronic conditions and mental health issues. A recent study published in the scientific journal "Sleep" suggests that consistent sleep patterns may be more important than the duration of sleep alone. Researchers from Harvard University and Monash University found that participants with regular sleep schedules had up to a 40% lower risk of premature mortality. While sleep duration is still important, maintaining a consistent sleep schedule is a stronger predictor of better health and longevity. To develop a long-lasting sleep routine, it's essential to establish consistent bedtime and wa...