The Benefits of Regular Exercise for Men and Women: Exploring the Gender Gap
Regular exercise is widely recognized as a key factor in maintaining good health and reducing the risk of premature death. While exercise is beneficial for both men and women, recent studies have shown that women may actually experience greater benefits from the same amount of physical activity compared to men. This gender gap in exercise-related health outcomes has important implications for public health and underscores the need for tailored exercise recommendations for men and women.
Exercise has long been associated with numerous health benefits, including improved cardiovascular health, increased muscle strength and endurance, better mental health, and a reduced risk of chronic diseases such as obesity, diabetes, and certain types of cancer. The Department of Health and Human Servi...