Physical Activity is The Key to Stress Reduction and Heart Health
Physical activity is known to provide numerous health benefits, among which is the reduction of heart disease risk. This is partly due to its effect in decreasing brain activity associated with stress, a recent study suggests.
Understanding the connection between physical activity, stress, and heart health requires a multi-disciplinary approach, with research spanning the fields of cardiology, neurology, and psychology.
The study, published in the Journal of the American College of Cardiology, suggests that physical activity can lower the risk of heart disease. This is accomplished by reducing brain activity triggered by stress, which in turn, lessens the strain on the heart.
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