Nutrition Archives

While many individuals love cheese, it is often eliminated from their diet due to its high content of saturated fats and sodium. However, cheese can be part of a balanced diet, especially for those focusing on heart health. Among the many types of cheese, mozzarella stands out as a healthier option due to its nutritional content. Dr. Cheng-Han Chen, a certified interventional cardiologist and medical director at MemorialCare Saddleback Medical Center, told Parade. suggests that cheese can be part of a heart-healthy diet. However, it's crucial to choose cheese that isn't overly high in saturated fat and sodium and consume it in moderation. "Cheese can be part of a heart-healthy diet." - Dr. Cheng-Han Chen Mozzarella cheese is one of the best choices for heart health, according to Dr. C...

A small-scale study unveiled that consuming 12 fortified eggs weekly did not increase cholesterol levels over a four-month period, compared to those who consumed less than two eggs per week. Despite the high cholesterol content of eggs, this study hints at the possibility that they might be a healthy addition to one's diet, even for individuals at risk of heart disease. The research, to be presented at the American College of Cardiology's Annual Scientific Session, involved 140 participants aged 50 and above. These individuals either had cardiovascular disease or were at high risk of developing the same. The participants were randomly assigned to consume either 12 fortified eggs per week or less than two eggs per week, of any kind. Fortified eggs contain fewer saturated fats and addi...

Tag: Nutrition

The Healthiest Cheese for Your Diet and it has amazing benefits

New Study suggests Eggs may not be bad for your Heart