The Link Between Excessive Niacin Intake and Heart Disease
Heart disease is a prevalent health concern that affects millions of people worldwide. While vitamin deficiencies can have negative impacts on our health, it is important to note that excessive intake of certain vitamins can also be detrimental, particularly when it comes to heart health. Recent research has revealed a potential link between high levels of niacin, also known as vitamin B3, and an increased risk of heart disease.
Niacin, or vitamin B3, is an essential nutrient that our bodies require for proper functioning. It plays a crucial role in energy metabolism, DNA repair, and the production of various hormones. Niacin is found naturally in many foods, including meat, fish, nuts, grains, and cereals. Additionally, it is often added to processed foods as a fortification measure to...