How Green Spaces Help Children Build Healthy Bones
Living in urban areas can often mean limited access to natural environments, leading to potential health consequences for children. However, recent research suggests that children living near green spaces may have stronger bones.
In a study conducted by researchers from the University of British Columbia, it was found that children living in neighborhoods with more green spaces had higher bone mass density. The study analyzed data from over 3,000 children aged 8-14 years, taking into account factors such as physical activity, diet, and socio-economic status.
Increased Vitamin D levels: Exposure to sunlight, which is plentiful in outdoor green spaces, helps our bodies produce vitamin D. This essential vitamin plays a crucial role in bone health by aiding in the absorption of calcium...