Exercise Archives

Boost Your Memory with These 5 Lifestyle Adjustments According to a Neuroscience Expert

22Mar

By Varun KumarNo Comments

Boost Your Memory with These 5 Lifestyle Adjustments According to a Neuroscience Expert

Ever wanted to have a sharper memory? A Neuroscience expert gives us five simple daily practices to boost your brain and enhance your memory. We often overlook the importance of maintaining brain health as a part of our overall wellbeing. However, taking steps to stimulate and protect our brain health can significantly reduce the risk of diseases like Alzheimer’s and dementia. In this post, we explore five lifestyle adjustments that neuroscience expert and mental wellness coach, Rachelle Summers, recommends for improving your memory. According to the Alzheimer’s Association, an estimated 6.7 million Americans aged 65 and older had Alzheimer’s disease in 2023. Although the disease is more common among the elderly, it can affect younger individuals as well. Practicing healthy habits...

Australian girl, 23, lost 50 pounds with the help of Pilates and Easy Eating

19Mar

By Varun KumarNo Comments

Health

Australian girl, 23, lost 50 pounds with the help of Pilates and Easy Eating

Chloe Boullé has transformed her life, losing four dress sizes and 50 pounds. Her secret? A combination of Pilates, intuitive eating, and a healthy mindset. Chloe Boullé, a 23-year-old Australian, found herself grappling with weight gain and binge eating during her teenage years. Her first job at a bakery introduced her to a world of pastries and pies, leading to an unhealthy increase in her weight. She grew from a size 16, weighing 194 pounds, by the age of 15. “I didn’t understand what was happening. I didn’t have much desire to look good.” The young content creator and part-time childcare support worker had a challenging relationship with food, which she attributes to her upbringing in a single-parent household where food was often scarce. Binge eating quickly became a part of B...

How to Build and Test Your Strength: A Comprehensive Guide

23Jan

By Varun KumarNo Comments

Health

How to Build and Test Your Strength: A Comprehensive Guide

As we age, it becomes increasingly important to maintain our overall health and well-being. While many people focus on cardio, strength training, and balance exercises, there is another crucial element that often gets overlooked - power. Power is the ability to apply force rapidly, using fast-twitch muscle fibers in short, explosive bursts. Strength and power are often used interchangeably, but they are not the same thing. Strength refers to your ability to exert force against a resistance, such as lifting weights or pushing against an object. Power, on the other hand, is the ability to apply force quickly. It is what allows you to perform explosive movements like jumping or throwing. While strength is important for everyday tasks like lowering into a chair, power is what enables you to...