How to Build and Test Your Strength: A Comprehensive Guide
As we age, it becomes increasingly important to maintain our overall health and well-being. While many people focus on cardio, strength training, and balance exercises, there is another crucial element that often gets overlooked - power. Power is the ability to apply force rapidly, using fast-twitch muscle fibers in short, explosive bursts.
Strength and power are often used interchangeably, but they are not the same thing. Strength refers to your ability to exert force against a resistance, such as lifting weights or pushing against an object. Power, on the other hand, is the ability to apply force quickly. It is what allows you to perform explosive movements like jumping or throwing. While strength is important for everyday tasks like lowering into a chair, power is what enables you to...