Effects of Climbing Stairs on Longevity and Heart Health
Researchers have been highlighting the significance of stair climbing in promoting cardiovascular health and prolonging life expectancy. Stair climbing has been found to decrease the risk of mortality from cardiovascular disease by 39% as opposed to those who avoid stairs.
The activity is believed to be beneficial to the heart as it amalgamates cardiovascular and resistance training. However, further research is required to establish whether the health perks escalate in line with the frequency of stair climbing.
Embrace the stairs, extend your lifespan. This is the message conveyed by researchers from the United Kingdom, who have discovered that the act of climbing stairs can significantly mitigate the risk of mortality from any cause, and particularly from cardiovascular disease.
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