The Healthiest Cheese for Your Diet and it has amazing benefits
While many individuals love cheese, it is often eliminated from their diet due to its high content of saturated fats and sodium. However, cheese can be part of a balanced diet, especially for those focusing on heart health. Among the many types of cheese, mozzarella stands out as a healthier option due to its nutritional content.
Dr. Cheng-Han Chen, a certified interventional cardiologist and medical director at MemorialCare Saddleback Medical Center, told Parade. suggests that cheese can be part of a heart-healthy diet. However, it's crucial to choose cheese that isn't overly high in saturated fat and sodium and consume it in moderation.
"Cheese can be part of a heart-healthy diet." - Dr. Cheng-Han Chen
Mozzarella cheese is one of the best choices for heart health, according to Dr. C...