Fasting-like Diet: A Pathway to Reverse Biological Aging
In the pursuit of longevity and better health, many people are turning to various dietary approaches. One such approach that has gained significant attention is the fasting-like diet. Recent studies have suggested that following this type of diet for a specific duration can potentially reverse biological aging.
Biological age refers to the functional state of cells and tissues in the body, which may not always align with one's chronological age. Research has shown that certain dietary interventions, such as fasting, can influence biological age. The fasting-like diet, also known as the FMD (fasting-mimicking diet), is a novel approach designed to replicate the effects of water-only fasting while providing essential nutrients. It involves consuming formulated food with controlled levels ...