Tag: Better Health

Sleep is an essential part of our daily lives, yet many people struggle to get enough quality rest. Lack of proper sleep can have detrimental effects on our overall health, including increased risk of chronic conditions and mental health issues. A recent study published in the scientific journal "Sleep" suggests that consistent sleep patterns may be more important than the duration of sleep alone. Researchers from Harvard University and Monash University found that participants with regular sleep schedules had up to a 40% lower risk of premature mortality. While sleep duration is still important, maintaining a consistent sleep schedule is a stronger predictor of better health and longevity. To develop a long-lasting sleep routine, it's essential to establish consistent bedtime and wa...