The Surprising Link Between Managing Anger and Reducing Heart Disease Risk
In today's fast-paced world, stress and anger have become all too common. While these emotions are natural responses, frequent and uncontrolled outbursts can have detrimental effects on our overall well-being, particularly our cardiovascular health. Recent research funded by the National Institutes of Health (NIH) has shed light on the intricate connection between anger management and the risk of heart disease and stroke. This groundbreaking study provides valuable insights into how learning to control our emotions can potentially safeguard our hearts.
The NIH-funded study took a unique approach to investigating the link between anger and cardiovascular health. Participants were placed in controlled settings and asked to recall past incidents that provoked intense feelings of anger. Res...