Standard socks became outdated when compression socks entered the scene. Interestingly, their benefits extend far beyond the elderly demographic.
Compression socks are not just for the elderly or those with medical conditions. In a surprising revelation, Dr. Scott Walter, a well-known dermatologist, shared that everyone, regardless of age, can benefit from wearing compression socks, says in a recent TikTok video.
Dr. Scott Walter, based in Denver, Colorado, is a dermatologist with a large following on TikTok. Known by the handle @denverskindoc, he’s famous for his engaging and informative videos on various dermatological topics.
Compression socks are knee-high socks known for their snug fit. Despite their reputation for being unattractive, recent trends have seen a surge in more appealing designs. Today, numerous companies offer brightly colored and patterned compression socks, making them a more fashionable alternative to traditional orthopedic styles.
According to Dr. Walter, compression socks are excellent for both sedentary office workers and active professionals like cashiers and nurses. They work by improving circulation, thus preventing several health issues.
One of the significant benefits of wearing compression socks is the prevention of varicose veins. These veins occur when blood pools in your legs due to poor circulation. By compressing the leg, these socks can prevent the formation of varicose veins, especially in individuals who stand or sit for extended periods.
Aside from preventing varicose veins, compression socks can also help prevent deep vein thrombosis (DVT), a potentially life-threatening condition. DVT occurs when a blood clot forms in your legs. If the clot breaks off and travels to your lungs, it can cause a pulmonary embolism, a serious and potentially fatal condition. Compression socks can be especially helpful during long car rides or flights when movement is minimal, according to the Centers for Disease Control and Prevention.
Another surprising benefit of compression socks is their ability to speed up wound healing. As individuals age, the healing process slows down. By improving circulation, compression socks can reduce the time it takes a wound to heal.
Despite their many benefits, compression socks can be a hassle to put on due to their tight fit. However, Dr. Walter shares a simple hack to overcome this challenge.
According to Dr. Walter, the secret to wearing compression socks lies in the way you put them on. Instead of struggling to pull them up like regular socks, he suggests a different approach: pinch the heel of the sock and invert it, creating an opening where you can insert your foot. Then, pull the rest of the sock over your foot and leg using the inverted part of the sock.
Beyond health benefits, some studies suggest that compression socks might improve sports performance. By enhancing circulation and reducing muscle vibration, a small number of studies. they could potentially lead to better endurance and reduced fatigue.