Health Latest Updates on Diseases, Nutrition, and Healthcare

Brain Health! How Music Improves Memory in Older Age

29Jan

By Varun KumarNo Comments

Health

Brain Health! How Music Improves Memory in Older Age

As we age, it becomes increasingly important to take care of our brain health. Research has shown that playing a musical instrument or joining a choir can have significant benefits for memory and thinking skills in older adults. In fact, a study conducted by Exeter University found that engaging in music activities, such as playing an instrument or singing, is linked to better brain health, including improved memory and problem-solving ability. The brain is a complex organ that undergoes changes as we age. It is susceptible to decline in cognitive function, including memory and problem-solving skills. However, engaging in music activities has been found to have a protective effect on the brain, promoting better brain health in older adults. Playing a musical instrument is one of the ...

Discover the Perfect Amount of Protein to Boost Your Energy

28Jan

By Varun Kumar2 Comments

Health

Discover the Perfect Amount of Protein to Boost Your Energy

Protein is an essential nutrient that plays a vital role in our overall health and well-being. It is the building block of our cells, responsible for muscle growth, tissue repair, hormone production, and much more. While protein is necessary for optimal functioning, determining the right amount to consume can be a bit confusing. In this comprehensive guide, we will explore the benefits of protein, examine the recommended daily intake, discuss the best sources of protein, debunk common misconceptions, and provide practical tips to help you optimize your protein intake. Protein is a fundamental component of every cell in our body, serving various critical functions. It is responsible for the growth and repair of tissues, making it essential for maintaining healthy muscles, bones, skin, an...

Stop Germs in Their Tracks! See the Incredible Power of Closing the Toilet Lid

27Jan

By Varun KumarNo Comments

Health

Stop Germs in Their Tracks! See the Incredible Power of Closing the Toilet Lid

When it comes to preventing the spread of germs in the bathroom, there has been a long-standing debate about whether closing the toilet lid before flushing can make a difference. Many people believe that by closing the lid, they can prevent aerosolized germs from shooting up and contaminating the surrounding area. However, recent research challenges this notion and suggests that closing the lid may not be as effective as we once thought. Before we dive into the research, it's important to understand how viral pathogens can spread in the bathroom. Research has shown that individuals infected with viruses like COVID-19 can excrete the virus in their fecal matter and urine. When an infected person flushes the toilet, these viral particles can become aerosolized, creating what scientists re...

Grocery Store Worker Tests Positive for Hepatitis A in Northeast Philadelphia

26Jan

By Varun KumarNo Comments

Health

Grocery Store Worker Tests Positive for Hepatitis A in Northeast Philadelphia

Hepatitis A is a concerning infection that has recently impacted the Northeast Philadelphia community. An employee at the ShopRite located at Oxford and Levick Streets has been diagnosed with acute Hepatitis A, according to the Philadelphia Department of Public Health. While the risk of infection is low, it is crucial for individuals who handled raw beef or pork, or consumed undercooked meat from the store's meat counter between January 4th and January 21st to take immediate action. Hepatitis A is a viral infection that affects the liver. It is typically transmitted through the consumption of contaminated food or water, or by close contact with an infected individual. The virus spreads when an infected person doesn't properly wash their hands after using the bathroom and then handles fo...

US Scientist’s Mind-Blowing Tea Hack: Add Salt for the Perfect Sip

24Jan

By Varun KumarNo Comments

Health

US Scientist’s Mind-Blowing Tea Hack: Add Salt for the Perfect Sip

Tea has long been a beloved beverage around the world, with each country having its own traditions and preferences when it comes to brewing the perfect cup. Recently, an American scientist, Michelle Francl, has caused quite a stir with her unconventional tea hack - adding a pinch of salt to enhance the flavor. This unexpected suggestion has sparked a trans-Atlantic debate, with reactions ranging from outrage to curiosity. Francl, a chemistry professor at Bryn Mawr College, shared her insights on achieving the "perfect cup of tea" in her recently published book, "Steeped: The Chemistry of Tea." One of her controversial recommendations is the addition of a pinch of salt to tea. According to Francl, this small amount of salt can reduce the bitterness of tea by blocking the bitter receptors...

Eli Lilly Gene Therapy Restores Deaf Child’s Hearing

24Jan

By Varun KumarNo Comments

Health

Eli Lilly Gene Therapy Restores Deaf Child’s Hearing

Hearing loss is a prevalent sensory condition that affects millions of people worldwide. Despite its prevalence, there are currently no approved pharmacologic treatments for this condition. However, recent advancements in gene therapy have brought a glimmer of hope to individuals with hearing loss. In an extraordinary breakthrough, Eli Lilly & Co., a leading pharmaceutical company, has successfully restored the hearing of a child born deaf using an experimental gene therapy called AK-OTOF. This groundbreaking therapy targets the otoferlin gene mutations responsible for a specific form of hearing loss. AK-OTOF is a novel gene therapy developed by Eli Lilly & Co. and acquired through their subsidiary, Akouos Inc. This therapy utilizes a dual adeno-associated viral vector-based gen...

Lose Weight Fast with Intermittent Fasting

24Jan

By Varun KumarNo Comments

Health

Lose Weight Fast with Intermittent Fasting

Losing weight is a common goal for many individuals, and there are numerous strategies and diets available to help achieve this. One approach that has gained significant popularity is intermittent fasting. This eating pattern involves alternating between periods of fasting and eating on a regular schedule. Research suggests that intermittent fasting can be an effective way to manage weight and potentially even reverse certain diseases. Intermittent fasting primarily focuses on when you eat rather than what you eat. It involves dividing your day or week into specific time periods for eating and fasting. Our bodies are evolutionarily adapted to withstand extended periods without food, as our ancestors went through frequent periods of scarcity. Intermittent fasting mimics this natural patt...

How to Build and Test Your Strength: A Comprehensive Guide

23Jan

By Varun KumarNo Comments

Health

How to Build and Test Your Strength: A Comprehensive Guide

As we age, it becomes increasingly important to maintain our overall health and well-being. While many people focus on cardio, strength training, and balance exercises, there is another crucial element that often gets overlooked - power. Power is the ability to apply force rapidly, using fast-twitch muscle fibers in short, explosive bursts. Strength and power are often used interchangeably, but they are not the same thing. Strength refers to your ability to exert force against a resistance, such as lifting weights or pushing against an object. Power, on the other hand, is the ability to apply force quickly. It is what allows you to perform explosive movements like jumping or throwing. While strength is important for everyday tasks like lowering into a chair, power is what enables you to...

Alcohol’s Incredible Impact on Your Brain’s Genetic Composition

23Jan

By Varun KumarNo Comments

Health

Alcohol’s Incredible Impact on Your Brain’s Genetic Composition

Alcohol consumption has long been known to have a profound impact on the brain. It interferes with the brain's communication pathways, affecting the way it looks and functions. Recent advancements in the field of molecular genetics have shed light on the neurobiological and genetic basis of addiction, highlighting how addictive substances like alcohol can overwhelm the brain's natural reward pathways. To understand how alcohol affects the genetic composition of the brain, it is important to first grasp the role that genes play in brain function. Each brain cell contains long strands of DNA, which store the individual's genetic code. DNA is tightly packed around proteins called histones, forming a complex structure that regulates gene expression. When genes are active, they code for prot...

Tammy Slaton’s Remarkable Weight Loss: The Untold Story

23Jan

By Varun KumarNo Comments

Health

Tammy Slaton’s Remarkable Weight Loss: The Untold Story

Tammy Slaton, star of the hit TLC show "1000-Lb Sisters," has been on an incredible weight loss journey that has captivated audiences around the world. From overcoming physical and emotional challenges to achieving significant milestones, Tammy's story is one of determination, resilience, and self-discovery. Tammy Slaton's weight loss journey began when she first appeared on the TLC series "1000-Lb Sisters." At the start of the show, Tammy weighed nearly 725 pounds, putting her health at serious risk. However, with the support of her sister, Amy Slaton, and the opportunity to document her progress on television, Tammy found the motivation to embark on a life-changing transformation. In a recent episode of "1000-Lb Sisters," Tammy achieved a significant weight loss milestone. After un...