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Boost Your Memory with These 5 Lifestyle Adjustments According to a Neuroscience Expert

22Mar

By Varun KumarNo Comments

Health

Boost Your Memory with These 5 Lifestyle Adjustments According to a Neuroscience Expert

Ever wanted to have a sharper memory? A Neuroscience expert gives us five simple daily practices to boost your brain and enhance your memory. We often overlook the importance of maintaining brain health as a part of our overall wellbeing. However, taking steps to stimulate and protect our brain health can significantly reduce the risk of diseases like Alzheimer’s and dementia. In this post, we explore five lifestyle adjustments that neuroscience expert and mental wellness coach, Rachelle Summers, recommends for improving your memory. According to the Alzheimer’s Association, an estimated 6.7 million Americans aged 65 and older had Alzheimer’s disease in 2023. Although the disease is more common among the elderly, it can affect younger individuals as well. Practicing healthy habits...

A New Study Shows That Smoking can Increase Belly Fat

21Mar

By Varun KumarNo Comments

Health

A New Study Shows That Smoking can Increase Belly Fat

Smoking, often associated with a slimmer waistline due to its appetite-suppressing effect, hides a sinister truth. The dangerous reality is that smoking increases abdominal fat - the most harmful kind of fat one can have. Belly fat, or visceral fat, is more than just an annoyance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions. While smoking might seem to control weight on the surface, it actually increases dangerous belly fat. The accumulation of fat in the abdominal area poses major health risks, including cardiovascular diseases, diabetes, and certain cancers. Numerous studies have revealed a strong correlation between smoking and incre...

Predicting a Potent Allergy Season in 2024: A Cautionary Tale

20Mar

By Varun KumarNo Comments

Health

Predicting a Potent Allergy Season in 2024: A Cautionary Tale

The transition from winter to spring, and eventually summer, is often accompanied by a chorus of sneezes and sniffles. This year, allergy sufferers across the United States have a particular reason for concern. According to meteorologists at AccuWeather, the weather patterns are hinting at an intense allergy season. "This year will start off much earlier than most years in the East," warns AccuWeather Senior Meteorologist Alan Reppert. The tree pollen outbreak could be a month ahead of the usual schedule, and grass pollen is also expected to make an early appearance. According to Reppert, tree pollen is the first to emerge, followed by grass during the summer, and weed pollen that appears in the late summer and fall. In 2024, allergy sufferers in the eastern United States, particu...

Australian girl, 23, lost 50 pounds with the help of Pilates and Easy Eating

19Mar

By Varun KumarNo Comments

Health

Australian girl, 23, lost 50 pounds with the help of Pilates and Easy Eating

Chloe Boullé has transformed her life, losing four dress sizes and 50 pounds. Her secret? A combination of Pilates, intuitive eating, and a healthy mindset. Chloe Boullé, a 23-year-old Australian, found herself grappling with weight gain and binge eating during her teenage years. Her first job at a bakery introduced her to a world of pastries and pies, leading to an unhealthy increase in her weight. She grew from a size 16, weighing 194 pounds, by the age of 15. “I didn’t understand what was happening. I didn’t have much desire to look good.” The young content creator and part-time childcare support worker had a challenging relationship with food, which she attributes to her upbringing in a single-parent household where food was often scarce. Binge eating quickly became a part of B...

CDC’s Review of Airborne Transmission Guidelines Sparks Concern Among Health Workers

18Mar

By Varun KumarNo Comments

Health

CDC’s Review of Airborne Transmission Guidelines Sparks Concern Among Health Workers

Healthcare professionals are voicing their worries that profit may be prioritized over protection as the Centers for Disease Control and Prevention (CDC) revises its guidelines on airborne transmission. In the initial months of 2020, as the Covid-19 pandemic took hold, hospitals in major cities like New York were swamped with patients. Medical practitioners were instructed to work without the protective N95 masks. This directive was given despite the increasing number of Covid-19 cases and continuous loss of patients' lives. As the pandemic progressed, many front-line workers fell ill due to the lack of proper personal protective equipment (PPE). In the first year alone, over 3,600 healthcare workers lost their lives to Covid-19. The absence of effective protection led to the transmi...

Drink Guinness for a Boost in Bedroom Performance, Doctor Suggests

17Mar

By Varun KumarNo Comments

Health

Drink Guinness for a Boost in Bedroom Performance, Doctor Suggests

Guinness, a beloved brew enjoyed by many, is often celebrated during fun occasions such as St. Patrick's Day. However, it has been recently revealed that this creamy stout may also offer surprising health benefits, particularly in relation to sexual health. Guinness, a popular stout beer, has a rich, creamy texture that is enjoyed by many across the globe. Whether it's a leisurely Friday evening with friends or an exciting rugby match, it's common to see Guinness being enjoyed. On St. Patrick's Day, millions of people around the world commemorate the occasion with one or two pints of Guinness as a traditional Irish tribute. However, beyond these celebratory events, have you ever pondered how Guinness might impact your performance in bed? The Unexpected Perks of Guinness There are f...

FDA approval of the first drug for NASH treatment

16Mar

By Varun KumarNo Comments

Health

FDA approval of the first drug for NASH treatment

Nonalcoholic steatohepatitis (NASH) is a common form of liver inflammation that is causing concern worldwide. This chronic disease is often linked with obesity and type 2 diabetes, making it a significant health issue in today's society. However, the recent FDA approval of the first drug for NASH treatment offers a glimmer of hope for millions suffering from this condition. Liver inflammation, also known as hepatitis, is a condition that can be caused by various factors such as viruses, alcohol abuse, and autoimmune diseases. However, one of the most common forms of hepatitis is non-viral and is related to lifestyle factors - Nonalcoholic Steatohepatitis (NASH). NASH is a severe form of nonalcoholic fatty liver disease (NAFLD), characterized by excessive fat accumulation in the liver...

The Impact of Screen Time on Toddlers Language Development

5Mar

By Varun KumarNo Comments

Health

The Impact of Screen Time on Toddlers Language Development

In today's digital age, screen time has become an integral part of our daily lives. This article delves into the effects of screen time on toddlers and their language development. Researchers have found that excessive screen time can interfere with a child's language development, leading to fewer interactions and conversations with their parents - a critical aspect of early language acquisition. Screen time refers to the amount of time spent using a device with a screen such as a smartphone, tablet, television, or computer. As technology advances, the average screen time for children, including toddlers, has seen a dramatic increase. In a recent study conducted by researchers from the Telethon Kids Institute and published in the Journal of the American Medical Association Pediatrics,...

Opill: Pioneering Over the Counter Birth Control Pill Available on The Store

4Mar

By Varun KumarNo Comments

Health

Opill: Pioneering Over the Counter Birth Control Pill Available on The Store

The world of women's health is experiencing a significant shift with the introduction of Opill, the first-ever over-the-counter birth control pill. This groundbreaking innovation is set to transform reproductive health, offering women unprecedented ease of access to contraception. Opill is not only a name, but a revolution that brings about a paradigm shift in the way birth control is accessed. It's the first oral contraceptive pill to be available without a prescription in the U.S., a move that is expected to significantly increase women's access to this critical form of contraception. Opill has now been dispatched to retailers nationwide and will soon be available online and in the family planning aisle of drugstores, convenience stores, and supermarkets. The birth control pill tha...

Raising Awareness on Colorectal Cancer From Simone Ledward Boseman: The Legacy of Chadwick Boseman

4Mar

By Varun KumarNo Comments

Health

Raising Awareness on Colorectal Cancer From Simone Ledward Boseman: The Legacy of Chadwick Boseman

In the wake of the tragic death of beloved actor Chadwick Boseman, his wife, Simone Ledward Boseman, has taken up the mantle of advocacy for early detection of colorectal cancer. Her mission is both personal and universal, as she hopes to prevent others from experiencing the pain and loss she has endured. Colorectal cancer is often termed a "silent killer" due to its late onset of noticeable symptoms. This type of cancer is the leading cause of cancer deaths in men under 50 and the second among women in the same age group. The numbers are even more alarming for Black Americans, who have a higher rate of occurrence than any other racial or ethnic group in the United States. Chadwick Boseman, acclaimed for his role as King T'Challa in the movie "Black Panther," among other notable role...