Smoking, often associated with a slimmer waistline due to its appetite-suppressing effect, hides a sinister truth. The dangerous reality is that smoking increases abdominal fat – the most harmful kind of fat one can have.
Belly fat, or visceral fat, is more than just an annoyance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions.
While smoking might seem to control weight on the surface, it actually increases dangerous belly fat.
The accumulation of fat in the abdominal area poses major health risks, including cardiovascular diseases, diabetes, and certain cancers.
Numerous studies have revealed a strong correlation between smoking and increased belly fat.
Interestingly, the relationship between smoking and belly fat exhibits gender differences. Women smokers tend to accumulate more belly fat compared to male smokers.
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Genetics also play a part in the accumulation of belly fat in smokers.
Quitting smoking can lead to weight gain in general, but the increase in abdominal fat can be controlled with the right steps.
Here are some preventive measures to control belly fat:
- Healthy diet
- Regular exercise
- Adequate sleep
Living a healthy life post-smoking is crucial to keep belly fat at bay.
