IMG SOURCE: Instagram.com
Victoria Beckham, the renowned fashion designer, has been turning heads with her incredibly toned abs. She recently gave us a glimpse into her intense five-day workout routine on Instagram. In addition to her fitness regimen, Victoria also shared some of her beauty secrets, which include a healthy diet and wellness tricks. Let’s take a closer look at Victoria Beckham’s fitness and diet routine, and how she maintains her enviable physique.
Victoria Beckham is known for her dedication to fitness, and her workout routine reflects her commitment. She aims to work out five times a week, and she often trains with her personal trainer, Mr. Bobby Rich. In her Instagram post, Victoria captioned her workout routine as her “skin health routine,” emphasizing the positive effects of exercise on her skin texture and radiance.
To kick-start her day, Victoria begins with a few tablespoons of apple cider vinegar on an empty stomach. This natural remedy has been praised for its potential health benefits, including weight loss and improved digestion. Next, her husband David Beckham assists her in preparing a nutritious green juice. The ingredients for this revitalizing drink include broccoli, spinach, cucumber, celery, apple, ginger, lemon, and lime. Green juices are packed with essential vitamins and minerals, providing a refreshing and energizing start to the day.
After an intense exercise session, Victoria replenishes her energy with a post-workout smoothie. Her smoothie recipe typically includes protein powder, nuts, and fresh fruit. Protein is essential for muscle recovery and growth, while the addition of nuts and fruit adds a delicious and nutritious touch to her post-workout snack.
READ ALSO: Jillian Michaels: The Fitness Guru’s Take on Ozempic and Weight Loss
To unwind after a busy day, Victoria dedicates 20 minutes to reading. This practice helps her relax and switch off from the day’s stressors. Taking time for self-care and relaxation is an important aspect of Victoria’s wellness routine, contributing to overall well-being.
Victoria Beckham is famously selective about her food choices and follows a strict diet that revolves around fish and vegetables. Her dietary preferences have gained attention over the years, with many curious about her eating habits. Let’s delve into the details of Victoria’s diet plan.
Victoria’s diet primarily consists of grilled fish and steamed vegetables. She avoids red meat and dairy products. This lean protein and vegetable-rich diet provides essential nutrients while keeping her calorie intake in check. Although her diet may seem restrictive to some, Victoria finds satisfaction in maintaining a disciplined approach to her eating habits.
Contrary to the assumption that Victoria’s diet is bland, she incorporates healthy fats into her meals. Avocado, fish, and nuts are among her preferred sources of healthy fats. She credits these foods for contributing to her skin health and overall well-being.
Victoria also engages in periodic detoxes, during which she abstains from alcohol consumption for three to six months. Detoxing can help eliminate toxins from the body and promote overall health. However, it’s important to consult with a healthcare professional before embarking on any detox program.
Throughout the years, various anecdotes have surfaced about Victoria’s specific food preferences and requests. During the Euro 2004 tournament, she reportedly stuck to a diet of strawberries and water. On another occasion, while attending Sergio Ramos’ wedding, she requested a menu based solely on vegetables, leaving the chef surprised and considering the options “odd.”
READ ALSO: The Top 5 iPhone Apps for Health and Fitness Enthusiasts
Victoria Beckham is aware of the scrutiny surrounding her diet and has addressed it with humor and self-awareness. In a TikTok video, she poked fun at her eating habits, inviting viewers to “tell me you are posh without telling me you are posh.” The video revealed her famous dinner of grilled fish and steamed vegetables, highlighting her consistency in maintaining her preferred food choices.
Victoria’s dedication to her diet and fitness routine is motivated by her desire to feel and look her best. She emphasizes that maintaining discipline in her eating habits contributes to her overall well-being.
Victoria Beckham’s diet and fitness regime has attracted attention from celebrities and experts alike. Her friend, former English footballer Rio Ferdinand, has spoken about her eating habits, noting that he has never seen her eat much. However, Victoria clarified that she indulges in healthy fats and occasionally enjoys a drink, contrary to the perception that her diet is extremely restrictive.
Chef Gordon Ramsay has also shed light on Victoria’s preferences, recalling a time when she requested a smoked trout salad with minimal dressing during her pregnancy. Additionally, renowned chef Dani Garcia shared his experience cooking for Victoria at a wedding, mentioning her fondness for coconut water and her inclination towards vegetable-based dishes.
While Victoria’s diet may seem extreme to some, it is important to remember that individual dietary preferences and needs can vary. It’s essential to find a sustainable eating plan that suits one’s lifestyle and goals.
